Cook Real Food: How to Make Simple Plant-Based Meals from Udemy

Overview

In the online course “Cook Real Food,” students embark on a journey to gain confidence, comfort, and creativity in working with whole plant foods in their kitchen. This course aims to teach participants how to feed themselves easily, economically, sustainably, and most importantly, nutritiously. Working with common, fresh ingredients from your local grocery store, the course covers cooking starchy and non-starchy vegetables, grains, legumes, and mushrooms, as well as incorporating fruits, nuts, seeds, herbs, and spices into meals in healthy and easy ways. “Cook Real Food” encourages a positive, mindful, and grateful approach to plant-based, vegan cooking.

This comprehensive and practical course consists of 12 sections, including over 60 lessons. Accompanied by practice activities, worksheets, quizzes, and a final assignment, the course offers a holistic foundation for students. Learners will benefit from over 6 hours of content and life-long skills, such as stocking a kitchen for healthy plant-based cooking, cooking foods in the least destructive manner, and adapting meals for special dietary needs. Taught by experienced health and wellness expert Evita Ochel, “Cook Real Food” is more than just a fad diet or trendy recipe course; it’s a sustainable way of living.

Current Coupon

Udemy usually has a very limited availability of discount codes, by clicking the check and activate coupon button below we’ll try to automatically find and apply a coupon for you (if any are available).

Check & Activate Coupon

Skills you’ll learn

1. Create simple, healthy, and satisfying plant-based meals.
2. Consciously choose and store whole plant food ingredients.
3. Cook a variety of vegetables, grains, legumes, and mushrooms.
4. Incorporate fruits, nuts, seeds, herbs, and spices into your meals.
5. Flavor plant-based meals without relying on animal products or unhealthy additives.
6. Adapt your meals for special dietary needs, such as gluten-free or nut-free.
7. Fix problem plant-based meals and minimize food waste.
8. Approach plant-based cooking with mindfulness and gratitude.

Summary

Dive into the world of wholesome, plant-based cooking with the highly-rated and popular course, “Cook Real Food” by the talented instructor, Evita Ochel. Thousands of eager students are learning through 64 comprehensive lessons and experiencing the delightful simplicity of creating nutritious, plant-based meals at home. Transform your cooking skills and elevate your meals while embracing a healthier lifestyle!